Terry was interviewed by Nicole Spector for NBCNews.com about the self-care required to really own your wellness journey.
The trend from here on out (thanks to the research) will be to value it, prioritize it, maximize and optimize it. We will likely look for more and better ways to optimize sleep quality by way of better sleep surfaces (mattresses, pillows and bedding), better soundproofing, natural lighting, better pajamas, better schedules, and more respect for our need for sleep.